health and fitness
The 30-day bedtime routine challenge
Given that
- it takes thirty days to install a new habit
- I suffer from a lack of a bedtime routine, and
- you increase your chances of success when you are publicly accountable,
from today I am going to do the following every night:
- take out contact lenses
- brush teeth
- clean gums with interdental brushes
- put on bruxism mouthguard
- lay out clothes for next day
- pack gym bag
- switch off computer
and post the progress on Joe's Goals (the web equivalent of Benjamin Franklin's 13 personal goals):
And if you are wondering why there is so much oral care in my routine, well, you would do it too if you had spent a fortune at a gum specialist over the last year.
Wednesday 31 December 2008 at 5:34 am
[...] will report my progress daily here and on the Power of Less Challenge forum. I tried to pick up this habit last September but it did not last. I am now confident that committing and reporting publicly will help me [...]
Wednesday 31 December 2008 at 5:34 am
[...] will report my progress daily here and on the Power of Less Challenge forum. I tried to pick up this habit last September but it did not last. I am now confident that committing and reporting publicly will help me [...]