Comments on: 20 tips for a better gym workout

By: Brendan

Brendan — Sun, 21 Feb 2010 16:23:58 +0000

this is an awful article, Coffee before working out? That will just cause you to cramp and coffee is not good for you anyway. If you want to benefit from working out just get a good amount of sleep(8+hrs), take a protein shake before/quckily after lifting, eat pasta or somethign with carbohydrates before lifting and than wait a bit before lifting to let your food settle. Drink lots of water after to promote synthesis and give yourself enough liquids to repair your muscles. Wear a watch to monitor your breaks between sets and push yourself and just because your in pain that doesnt mean stop working out; the goal is to be in pain. No pain, no gain. This article sucked, i was expecting more than common knowledge.

By: MANOJ KUMAR

MANOJ KUMAR — Sat, 06 Feb 2010 14:51:35 +0000

if you are a new person in the area like gym then you have to do very hard work but don't feel it hard do it with interest don't go with heavy weights you also have to learn from others but never ask from them if you think they are not a serious about others you can learn from their activities and the main funda is 'MORE YOU WILL PRACTICE MORE YOU WILL GAIN".

By: aschwinnie

aschwinnie — Sun, 31 Jan 2010 07:38:36 +0000

Hi SAZZZY !

you shoul do twice a week body pump/jump ( 45 minuts ), twice a week RPM (45 minuts) and twice a week abdominals (30 minuts )

aschwinnie

By: Lee Pyotr

Lee Pyotr — Thu, 28 Jan 2010 16:07:58 +0000

Thanks for publishing about this. There's a mass of great tech information on the internet. You've got a lot of that info here on your web site. I'm impressed – I try to keep a couple blogs fairly ongoing, but it's a struggle sometimes. You've done a great job with this one. How do you do it?

By: aschwinnie

aschwinnie — Mon, 25 Jan 2010 04:32:56 +0000

Hi D !
You have to put your age hight and weight to have better workout plan.

By: Dhruv

Dhruv — Fri, 15 Jan 2010 04:59:02 +0000

Hey ,buddy i've recently joined a gym and i'm quite thin. So could you tell me the best way to gain weight and size..and what kind of exrcises woul be the best for m as in light weights or heavy ones..???

By: sazzzy

sazzzy — Fri, 20 Nov 2009 17:43:42 +0000

i have being going to the gym from september and i have lost some weight but my body is very saggy,instant my boobs and tummy,can u please advise me what excercise i could combine with my one hour on the threadmill to tone up pls.thxs

By: Livemoore

Livemoore — Wed, 04 Nov 2009 15:59:50 +0000

This is terrible. So many of your facts are simply wrong. The body doesn't benefit after 45 mins? So do you think all pro athletes only train for 45 mins and then cap it? And stretching before a workout is a terrible idea. It shuts the muscle down and makes it harder to recruit it during exercise. And while changing up your routine is good, moving from freeweights to a machine will actually regress a muscle's development.

By: aschwinnie

aschwinnie — Mon, 05 Oct 2009 06:32:25 +0000

Before GYM it is not advise able to eat but yes if you are hungry the some fresh fruit ( banana is good ) or juices with no additional sugar. Coffee with cookies is also OK but above 35 of age. Carry lot of water during GYM but at least 15 minutes after and before abdominal workout water is not advise able.

After GYM and proper bath one can have egg white, Banana, Apple,Oranges,Grapes or any other Fresh fruit and for Dinner one should avoid heavy oily or junk food. Some Meat/Chicken/Fish and Green Vegetable/Lentil bread or rice but keep changing food and should not load too much.
In Breakfast one can have Corn Flax/Oatmeal/( you can add some dry fruits especially walnuts), cold meat cuts, Yogurt with Whey protein,whole wheat bread or Indian breakfast w/out too much oil.
One should not follow these rules religiously but try any light food carrying nutrients.

By: Abhìshek

Abhìshek — Sun, 04 Oct 2009 16:53:23 +0000

Plz give some tips, eating after & before Gym & weakly routine.