http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/ UK-based weblog on technology, queerness, language and fitness Tue, 16 Mar 2010 09:05:10 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-59392 Gym Work outs Tips and Videos » Blog Archiv » Basic gym workout step by step Tue, 26 Jan 2010 02:39:49 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-59392 [...] Make your own sports drink.Mine is 200ml of orange juice (cheap supermarket own brand is fine, but try and avoid over-sweetened ones) diluted with water to make up 500ml, and a pinch of salt (optional) and/or creatine powder for those who believe in it. I drink it throughout my workout to ensure that I keep hydrated, and that my sugar levels do not drop. I also see carrying a half-litre bottle at the gym as a great way to save time by avoiding frequent trips to the water fountain. [...] [...] Make your own sports drink.Mine is 200ml of orange juice (cheap supermarket own brand is fine, but try and avoid over-sweetened ones) diluted with water to make up 500ml, and a pinch of salt (optional) and/or creatine powder for those who believe in it. I drink it throughout my workout to ensure that I keep hydrated, and that my sugar levels do not drop. I also see carrying a half-litre bottle at the gym as a great way to save time by avoiding frequent trips to the water fountain. [...]

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-36623 » Blog Archive » 20 tips for a better gym workout Sun, 31 May 2009 20:56:32 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-36623 [...] Make your own sports drink. Mine is 200ml of orange juice (cheap supermarket own brand is fine, but try and avoid over-sweetened ones) diluted with water to make up 500ml, and a pinch of salt (optional) and/or creatine powder for those who believe in it. I drink it throughout my workout to ensure that I keep hydrated, and that my sugar levels do not drop. I also see carrying a half-litre bottle at the gym as a great way to save time by avoiding frequent trips to the water fountain. [...] [...] Make your own sports drink. Mine is 200ml of orange juice (cheap supermarket own brand is fine, but try and avoid over-sweetened ones) diluted with water to make up 500ml, and a pinch of salt (optional) and/or creatine powder for those who believe in it. I drink it throughout my workout to ensure that I keep hydrated, and that my sugar levels do not drop. I also see carrying a half-litre bottle at the gym as a great way to save time by avoiding frequent trips to the water fountain. [...]

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-30098 Luca Tue, 24 Mar 2009 05:57:01 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-30098 i'm not doing as well as i used to. These days i barely scrape 60 kilos, on a good day. But it's improving steadily :-) i'm not doing as well as i used to. These days i barely scrape 60 kilos, on a good day. But it's improving steadily :-)

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-29929 mathew Fri, 20 Mar 2009 11:03:03 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-29929 ty m8 gd sports drink helped me alot how much can u lift im on 80 k ty m8 gd sports drink helped me alot how much can u lift im on 80 k

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-6497 bitful Sun, 19 Aug 2007 11:52:12 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-6497 I would not know how to make an energy drink, no. I would not know how to make an energy drink, no.

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-5889 asai Fri, 27 Jul 2007 08:26:15 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-5889 how about making an energy drink?..... how about making an energy drink?…..

]]> http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/comment-page-1/#comment-1858 20 tips for a better gym workout | bitful Wed, 14 Mar 2007 06:47:37 +0000 http://www.bitful.com/2006/12/30/how-to-make-your-own-sports-drink/#comment-1858 [...] Make your own sports drink. [...] [...] Make your own sports drink. [...]

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