-
Search for exercises and learn the correct form with picture and video guides! Get the best results possible and stay safe while lifting.
-
Directory of exercises divided by body part, with freakish Flash animations
-
Sample workout routines (what exercises, how many sets, how many reps) and splits (what to do on which day)
This entry was posted
on Tuesday, February 22nd, 2005 at 6:20 am
and is filed under links.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.