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<channel>
	<title>bitful</title>
	
	<link>http://www.bitful.com</link>
	<description>UK-based weblog on technology, queerness, language and fitness</description>
	<pubDate>Tue, 06 Jan 2009 22:27:05 +0000</pubDate>
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		<title>Must limbs go too?</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/504698387/</link>
		<comments>http://www.bitful.com/2009/01/06/must-limbs-go-too/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:27:05 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/06/must-limbs-go-too/</guid>
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	Must limbs go too?, originally uploaded by bitful.


	The Officers Club in Shepherd&#039;s Bush is closing, everything must go,
up to 70% off.
Gone into administration, or unable to keep up with the huge new
shopping centre across [...]]]></description>
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	<a href="http://www.flickr.com/photos/bitful/3174467333/" title="photo sharing"><img src="http://farm4.static.flickr.com/3090/3174467333_46188d8ab1.jpg" width="340" class="flickr-photo" alt="" /></a><br />
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/bitful/3174467333/">Must limbs go too?</a>, originally uploaded by <a href="http://www.flickr.com/people/bitful/">bitful</a>.</span>
</div>
<p class="flickr-yourcomment">
	The Officers Club in Shepherd&#039;s Bush is closing, everything must go,<br />
up to 70% off.</p>
<p>Gone into administration, or unable to keep up with the huge new<br />
shopping centre across the road (Westfield)?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bitful.com/2009/01/06/must-limbs-go-too/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.bitful.com/2009/01/06/must-limbs-go-too/</feedburner:origLink></item>
		<item>
		<title>Man = uomo</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/504622073/</link>
		<comments>http://www.bitful.com/2009/01/06/man-uomo/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 20:43:40 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/?p=3622</guid>
		<description><![CDATA[I have just found a list of the thousand most frequently used Italian words, ordered by type (nouns, adjectives, verbs, prepositions/adverbs) from the most frequent at the top.
I have also noticed that Stuart knows many of these words already. So why can&#039;t he speak? I thought he needed vocabulary, but I might not be headed [...]]]></description>
			<content:encoded><![CDATA[<p>I have just found a list of the <a href="http://telelinea.free.fr/italien/1000_parole.html">thousand most frequently used Italian words</a>, ordered by type (nouns, adjectives, verbs, prepositions/adverbs) from the most frequent at the top.</p>
<p>I have also noticed that Stuart knows many of these words already. So why can&#039;t he speak? I thought he needed vocabulary, but I might not be headed in the right direction by posting a word a day here (and then asking him to repeat it to me several times a week).</p>
<p>Well at least it will expand his vocabulary. I have just asked him today&#039;s word and he came up with l&#039;homme (in French), signore (Italian for gentleman, sir), donna (just to prove to me that he knows how to say woman), and ragazzo (boy).</p>
<p>But today&#039;s word is uomo, which means man.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bitful.com/2009/01/06/man-uomo/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.bitful.com/2009/01/06/man-uomo/</feedburner:origLink></item>
		<item>
		<title>Thank you for all your cards</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/503766195/</link>
		<comments>http://www.bitful.com/2009/01/05/thank-you-for-all-your-cards/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:26:40 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/05/thank-you-for-all-your-cards/</guid>
		<description><![CDATA[.flickr-photo { border: solid 1px #cccccc; padding:2px; }
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	Thank you for all your cards, originally uploaded by bitful.


	We have just reclaimed most of the flat from the work that was being
done on the floor and the walls.
Because of that, we had no [...]]]></description>
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<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/bitful/3172135210/" title="photo sharing"><img src="http://farm2.static.flickr.com/1152/3172135210_220fc9a774.jpg" width="340" class="flickr-photo" alt="" /></a><br />
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/bitful/3172135210/">Thank you for all your cards</a>, originally uploaded by <a href="http://www.flickr.com/people/bitful/">bitful</a>.</span>
</div>
<p class="flickr-yourcomment">
	We have just reclaimed most of the flat from the work that was being<br />
done on the floor and the walls.</p>
<p>Because of that, we had no Christmas decorations up this year. Even<br />
the cards we received spent the holidays piled up in a corner.</p>
<p>Yesterday Stuart put them all out on the dining table. We got so many!</p>
<p>Thanks to all those who sent them, and to friends who sent in a kind<br />
holiday wish via email and text this year. We are lucky to have so<br />
many friends.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bitful.com/2009/01/05/thank-you-for-all-your-cards/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.bitful.com/2009/01/05/thank-you-for-all-your-cards/</feedburner:origLink></item>
		<item>
		<title>Disappointment = delusione</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/503757124/</link>
		<comments>http://www.bitful.com/2009/01/05/disappointment-delusione/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 18:08:18 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/05/disappointment-delusione/</guid>
		<description><![CDATA[Yesterday I was meant to run a ten mile race I had signed up for, but I did not.
I had trained hard for it because it is a longer distance than my usual runs. I followed a sensible plan, running distances that were 10% longer every week, and even went running on Christmas morning (a [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was meant to run a ten mile race I had signed up for, but I did not.</p>
<p>I had trained hard for it because it is a longer distance than my usual runs. I followed a sensible plan, running distances that were 10% longer every week, and even went running on Christmas morning (a necessity really, as damage control for the upcoming lunch).</p>
<p>Then after my longest run, on December 28th, my right foot started aching. I have no idea what I&#039;ve done wrong, but it still hurts and as I limp a bit, my dodgy left knee is getting a battering too. I might have to go see a doctor.</p>
<p>I obviously skipped yesterday&#039;s race. I am gutted but I am still proud of the way I trained towards this goal because it&#039;s all about the journey, not the destination. </p>
<p>Today&#039;s Italian word is delusione, which means disappointment.</p>
]]></content:encoded>
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		<feedburner:origLink>http://www.bitful.com/2009/01/05/disappointment-delusione/</feedburner:origLink></item>
		<item>
		<title>My week on the web</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/503186025/</link>
		<comments>http://www.bitful.com/2009/01/05/my-week-on-the-web-60/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:20:07 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[links]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/05/my-week-on-the-web-60/</guid>
		<description><![CDATA[Here are the websites I bookmarked into  my del.icio.us account over the past seven days:

Top 10 Free iPhone Apps to Lose Weight
&#039;From calorie trackers to fitness tutorials, you can find pretty much anything you could ever want for managing your diet, weight, and fitness goals — best of all, they’re all free.&#039;
12 Changes For [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the websites I bookmarked into <a href="http://del.icio.us/bitful" title="bitful on del.icio.us"> my del.icio.us account</a> over the past seven days:</p>
<ul>
<li><a href="http://mashable.com/2009/01/03/free-iphone-apps-to-lose-weight/" title="http://mashable.com/2009/01/03/free-iphone-apps-to-lose-weight/">Top 10 Free iPhone Apps to Lose Weight</a><br />
&#039;From calorie trackers to fitness tutorials, you can find pretty much anything you could ever want for managing your diet, weight, and fitness goals — best of all, they’re all free.&#039;</li>
<li><a href="http://successbeginstoday.org/wordpress/2009/01/12-changes-for-2009/" title="http://successbeginstoday.org/wordpress/2009/01/12-changes-for-2009/">12 Changes For 2009 | Success Begins Today</a><br />
Success Begins Today has &#039;taken 12 synonyms of the word change and listed something positive for each one that may help you improve your situation in 2009.&#039;</li>
<li><a href="http://www.indoorclimbing.com/Protein_Foods.html" title="http://www.indoorclimbing.com/Protein_Foods.html">Protein Food &#8212; nutritional balance for optimum diet</a><br />
&#039;The protein food list provides examples of foods ranging from high to low for common protein food sources.&#039;</li>
<li><a href="http://www.musclehack.com/homemade-protein-bar-recipe/" title="http://www.musclehack.com/homemade-protein-bar-recipe/">Homemade Protein Bar Recipe | MuscleHack</a><br />
Made with nut butter, whey protein and cream. High in protein, low in carbs.</li>
</ul>
]]></content:encoded>
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		<feedburner:origLink>http://www.bitful.com/2009/01/05/my-week-on-the-web-60/</feedburner:origLink></item>
		<item>
		<title>Sofa = divano</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/502834376/</link>
		<comments>http://www.bitful.com/2009/01/04/sofa-divano/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 22:04:33 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/?p=3605</guid>
		<description><![CDATA[We have finally bought a new sofa with matching armchair and footstool.
We had seen one we liked at DFS in Nottingham, and we found out this morning that the sale it was in ended at 5pm today.
So we quickly booked a Streetcar and went to order it. We then bumped into a friend in the [...]]]></description>
			<content:encoded><![CDATA[<p>We have finally bought a new sofa with matching armchair and footstool.</p>
<p>We had seen one we liked at <a href="http://www.dfs.co.uk/">DFS</a> in Nottingham, and we found out this morning that the sale it was in ended at 5pm today.</p>
<p>So we quickly booked a <a href="http://www.streetcar.co.uk/">Streetcar</a> and went to order it. We then bumped into a friend in the shop, so sat with her on the sofa along with her sister and her mother, and it was so nice to chat for a bit that we were thus convinced that it was the sofa for us.</p>
<p>And it only took us two years and seven months since we moved into our current flat to replace the settees we kept from the previous one.</p>
<p>Today&#039;s Italian word is divano, which means sofa. But you can also say sof&agrave;, just make sure that you place the accent at the end of the word to pronounce it the Italian way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bitful.com/2009/01/04/sofa-divano/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.bitful.com/2009/01/04/sofa-divano/</feedburner:origLink></item>
		<item>
		<title>Sofa trials with newspaper</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/502854500/</link>
		<comments>http://www.bitful.com/2009/01/04/sofa-trials-with-newspaper/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 21:48:56 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/04/sofa-trials-with-newspaper/</guid>
		<description><![CDATA[.flickr-photo { border: solid 1px #cccccc; padding:2px; }
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	Sofa trials with newspaper, originally uploaded by bitful.


	Yesterday I bought a newspaper for the first time in, I don&#039;t know, probably
six of seven years. The Guardian, if you must know.
I have not even looked [...]]]></description>
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	<a href="http://www.flickr.com/photos/bitful/3168426084/" title="photo sharing"><img src="http://farm4.static.flickr.com/3256/3168426084_0db8ca289f.jpg" width="340" class="flickr-photo" alt="" /></a><br />
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/bitful/3168426084/">Sofa trials with newspaper</a>, originally uploaded by <a href="http://www.flickr.com/people/bitful/">bitful</a>.</span>
</div>
<p class="flickr-yourcomment">
	Yesterday I bought a newspaper for the first time in, I don&#039;t know, probably<br />
six of seven years. The Guardian, if you must know.</p>
<p>I have not even looked through it (although I am sure that I have read many<br />
of its articles online) but cellotaped pages together and then cut out the<br />
exact dimentions of a sofa cornet unit, armchair and footstool that we<br />
wanted to buy.</p>
<p>Stuart and I wanted to make sure that they fit our living room. They do.</p>
]]></content:encoded>
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		<feedburner:origLink>http://www.bitful.com/2009/01/04/sofa-trials-with-newspaper/</feedburner:origLink></item>
		<item>
		<title>One day I shall have to tackle this</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/502017535/</link>
		<comments>http://www.bitful.com/2009/01/03/one-day-i-shall-have-to-tackle-this/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:44:20 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/2009/01/03/one-day-i-shall-have-to-tackle-this/</guid>
		<description><![CDATA[.flickr-photo { border: solid 1px #cccccc; padding:2px; }
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	One day I shall have to tackle this, originally uploaded by bitful.


	We recently got a brilliant new tv stand. It was our Christmas present
to each other and I was hoping that the fact that [...]]]></description>
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<div class="flickr-frame">
	<a href="http://www.flickr.com/photos/bitful/3164428238/" title="photo sharing"><img src="http://farm2.static.flickr.com/1147/3164428238_8697548c76.jpg" width="340" class="flickr-photo" alt="" /></a><br />
<br />
	<span class="flickr-caption"><a href="http://www.flickr.com/photos/bitful/3164428238/">One day I shall have to tackle this</a>, originally uploaded by <a href="http://www.flickr.com/people/bitful/">bitful</a>.</span>
</div>
<p class="flickr-yourcomment">
	We recently got a brilliant new tv stand. It was our Christmas present<br />
to each other and I was hoping that the fact that it is a home theatre<br />
system as well meant that there would be no more cables.</p>
<p>Very wrong. Yes, the amplifier and speakers are no longer there, but<br />
the back is now a tangled mess of HDMI connections.</p>
<p>So now it&#039;s still temporary, and I&#039;m putting off the moment when I<br />
will sit on the floor and tame those cables with plastic ties and<br />
Velcro strips.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bitful.com/2009/01/03/one-day-i-shall-have-to-tackle-this/feed/</wfw:commentRss>
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		<item>
		<title>To sell = vendere</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/501994481/</link>
		<comments>http://www.bitful.com/2009/01/03/to-sell-vendere/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:05:36 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[uncategorized]]></category>

		<guid isPermaLink="false">http://www.bitful.com/?p=3598</guid>
		<description><![CDATA[A while back I thought it would be great to have white bedding. After a short search we bought a very nice 100% cotton duvet cover and matching pillowcases from John Lewis. All white, with a network-like woven effect, also in white.
It looked good (although it made the bed look enormous, and our bedroom is [...]]]></description>
			<content:encoded><![CDATA[<p>A while back I thought it would be great to have white bedding. After a short search we bought a very nice 100% cotton duvet cover and matching pillowcases from John Lewis. All white, with a network-like woven effect, also in white.</p>
<p>It looked good (although it made the bed look enormous, and our bedroom is not large). After the first night, however, I was told to get rid of it because the man I share my bed with could not stand the woven bits. I can sleep through thunderstorms. He is kept awake by thread count. So now it&#039;s on eBay. The duvet cover, not the boyfriend, of course.</p>
<p>Today&#039;s Italian word is vendere, which means to sell.</p>
]]></content:encoded>
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		<feedburner:origLink>http://www.bitful.com/2009/01/03/to-sell-vendere/</feedburner:origLink></item>
		<item>
		<title>7 things I did not know last week</title>
		<link>http://feeds.feedburner.com/~r/bitful/~3/501838267/</link>
		<comments>http://www.bitful.com/2009/01/03/7-things-i-did-not-know-last-week-70/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:57:35 +0000</pubDate>
		<dc:creator>Luca</dc:creator>
		
		<category><![CDATA[7 things]]></category>

		<guid isPermaLink="false">http://www.bitful.com/?p=3586</guid>
		<description><![CDATA[Portishead topped the UK dance chart in April 2008 with Machine Gun.
Lamb is almost always grass-fed, and therefore a very good source of Omega-3 fatty acids compared to other meat.
Some plants need no soil to grow and if soaked they can go one month without water.
Blighty, the colloquial English term for &#039;Britain&#039;, is derived from [...]]]></description>
			<content:encoded><![CDATA[<ol>
<li><a href="http://en.wikipedia.org/wiki/Portishead_(band)">Portishead</a> topped the <a href="http://en.wikipedia.org/wiki/List_of_number-one_dance_hits_of_2008_(UK)">UK dance chart</a> in April 2008 with <a href="http://uk.youtube.com/watch?v=BKm-OkHj-VM">Machine Gun</a>.</li>
<li>Lamb is almost always grass-fed, and therefore a <a href="http://en.wikipedia.org/wiki/Omega-3_fatty_acid#Dietary_sources">very good source of Omega-3 fatty acids</a> compared to other meat.</li>
<li><a href="http://www.dwr.com/product/tillandsias.do">Some plants need no soil to grow</a> and if soaked they can go one month without water.</li>
<li>Blighty, the colloquial English term for &#039;Britain&#039;, is derived from the <a href="http://en.wikipedia.org/wiki/Blighty">Hindustani word for &#039;foreign&#039;</a>.</li>
<li>Singer <a href="http://articles.latimes.com/2003/mar/09/entertainment/ca-popeye9">Shakira and Nobel prize winner writer Gabriel García Márquez are friends</a>.</li>
<li><a href="http://findarticles.com/p/articles/mi_m0JAW/is_84/ai_n19187658">Ricotta used to be made entirely from whey</a> (and therefore was classified as a dairly product) but these days it is made from whey and milk, and can be called cheese.</li>
<li>The EU standard emergency number 112 can be dialled in the UK and Ireland alongside the <a href="http://findarticles.com/p/articles/mi_m0JAW/is_84/ai_n19187658">national official emergency number 999</a>.</li>
</ol>
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